10 Best Pumpkin Seed Oil In 2020 [Buying Guide]

Cinderella’s Midnight Hourly Specials – Fresh pumpkins and luscious, nutty seed oil!

Was Cinderella a pumpkin connoisseur? We shall never know! But one thing we do know for sure – we have developed a craze for the Pumpkin Seed Oil and we didn’t need to wait till New Year’s Eve to make our resolutions! We discovered pumpkin seed oil and its benefits when we were casually strolling past Amazon over the last Black Friday sales.

We will be completely honest though – we wanted to buy a food processor but my wife insisted on stocking our pantry with a couple of pumpkin seed oil variants.

Hey, we want to be really healthy for 2020 – it’s the end of a decade after all!

One of our colleagues instantly recognized pumpkin seed oil as he strolled into our kitchen on Thanksgiving and noticed us sprinkling some on our specially made pasta. He said that not only did his grandmother uses the pumpkin seed oil to prevent the symptoms of her overactive bladder, but so did his grandfather to combat the hesitancy in his urinary flow due to an enlarged prostate.

I was sold.

I have an overactive bladder including anxiety. And I needed further proof so I started to do what any reviewer would do. I hunted Amazon up and down for the best pumpkin seed oil 2020, and managed to go with just 10 to conclude this interesting review for all of you! When starting out, we understand how difficult it is to land on a product that’s enlisted by a hundred million resellers! But don’t worry – we have gathered the best ones for you to purchase for your diet this season!

Calling all pumpkins from Cindrella’s farmer’s market (or Styria!)

If it’s for your urinary, prostate or mental health, or simply a reason to take the healthy route for your diet regimen – consider yourself reassured!

P.s: My pantry smells like a squirrel’s acorn collection would – completely nutty – and I love it!

Reviews of the 10 Best Pumpkin Seed Oils

Pumpkin Seed Oil 
Styrian Pumpkin Seed Oil Check Price
La Tourangelle Toasted Pumpkin Seed Oil Check Price
RejuveNaturals’ Organic Pumpkin Seed Oil Check Price
US Organic Pumpkin Seed Oil Check Price
NutriONN Pumpkin Seed Oil Check Price
Seed Oil Company’s Pumpkin Seed Oil Check Price
Botanical Beauty’s 100% Pure and Original Pumpkin Seed Oil Check Price
Dr. Adorable Inc.’s Organic Pure Carrier Pumpkin Seed Oil Check Price
Now Foods Pumpkin Seed Oil Check Price
Leven Rose Pumpkin Seed Oil Check Price

Best Pumpkin Seed Oil

Pumpkin Seed Oil has its native roots embedded in Austria. Austria boasts of cuisine that is not only reputed for its taste and aroma throughout Central Europe but also a certain language that’s albeit, hard to pronounce! Given that there are loads of imitations in the market, we wanted to try out the characteristic pumpkin seed oil from Austria that is not only nutty, but gives us a rich taste and texture of Austrian cuisine.

You wouldn’t be able to chew down pumpkins if you were paid a million bucks to do so while they were raw. Austrians however, devised a way to combat the tasteless situation, and began roasting pumpkin’s seeds to acquire a rich yet smoky texture.

By pressing and squeezing the roasted and hulled pumpkin’s seeds, the Austrians got another reason to be stubborn. They had the virgin pumpkin seed oil and a renowned reputation for harboring the cuisine of Hungary, Slovenia, and Croatia since the early 17th century.

1. Styrian Pumpkin Seed Oil

Styrian Pumpkinseed Oil

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Styrian pumpkins (Cucurbita pepo styriaca) are Austria’s native and virgin fruits that are grown for their seeds instead of their skin or flesh. Styrian pumpkins are also well known for their exclusivity to Austria and the fact that they are born and bred in the autumn season for the roasting and hulling of seeds into pure pumpkin seed oil.

To make one luscious, dark green, liter of pumpkin seed oil, farmers have to press down and squeeze roasted pumpkin seeds of at least 30 – 40 Styrian pumpkins. The rest of the pumpkin, mainly the pulp, on account of being fairly inedible (and tasteless) can be used as a fertilizer so nothing is going to waste.

We ordered Styrian Pumpkin Seed Oil by JR. Mushrooms and Specialities, Inc. as it boasts of its purity and gives a touch of a small-town native product from its packaging. Its bottle is sleek and contains around 16.9 ounces of pure, virgin pumpkin seed oil that are rated at $1.95 per oz.

Styrian Pumpkin Seed Oil is typically rich in vitamins B1, B2, and B6, along with fat-soluble vitamins A, D, E and K as well. It also contains Omega-3 and -6 fatty acids along with minerals and other nutritious components such as calcium, magnesium, and iron.

Since it is rich in omega-3 fatty acids, it helps to combat weight loss and balding in addition to caring for your urinary tract by lowering the risk of renal stones. It is also effective in shrinking the size of enlarged prostate with time and usage, therefore, preventing elderly men from straining while voiding and spend longer periods of time in the washroom!

Styrian pumpkin seed oil is essentially used for adding a pinch of flavor to your salads and sauteed vegetables as a dressing with a nutty flavor. However, we did a mistake though – if you want the best taste out of your Styrian pumpkin seed oil, try not to treat it for frying or as your main oil for cooking. Sprinkle in on your pasta or to your sizzling meat dishes to enjoy a silky flavor of nutty wholesomeness!

Pros
  • Made from 100% pure Styrian virgin pumpkin seeds
  • Tastes rich with a thick, silky indulgence
  • Amazing for sprinkling on sauteed vegetables or mashed potatoes for dinner!
  • Perhaps the best dressing we had for Thanksgiving!
  • Minimal and transparent packaging
  • Cost-effective
  • No need to refrigerate it after opening the bottle
  • Best from 6 to 12 months from the date of production
Cons
  • The brand we ordered isn’t FDA approved
  • It isn’t organic
Styrian Pumpkinseed Oil 16.9 oz.
96 Reviews
Styrian Pumpkinseed Oil 16.9 oz.
  • 100% ordinary and extremely concentrated natural rose extract
  • The pumpkin seeds are dried and then roasted
  • You can also use them in place of chopped semisweet chocolate for...

2. La Tourangelle Toasted Pumpkin Seed Oil

La Tourangelle Toasted Oil

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Pumpkin seeds, or as the French would idyllically call them, ‘pepitas’, are known to French cuisine as a popular and tasty retreat owing to its artisanal expertise and numerous health benefits.

We were taken aback when we learned that the French too, have ancestral traits hidden in pressing and roasting nut kernels into an authentic Austrian specialty. While the seeds are usually from Styria pumpkins, pumpkin seed oil, however, is an artisanal and epicurean delight that’s pressed and roasted with French techniques in California.

Known to the general public as pumpkin seed oil (amateur, isn’t it?), the French cordially call it as Huile de graines de citrouille or Huile De Pépins de Courge as marketed on the brand’s bottle here.

As we were new to pumpkin seed oil, we went a bit over the top, and drizzled it on our steaks and pastas as well. To our surprise, not only did the dressing add flavor to the meat, but also to the sauce – leaving us craving for more!

La Tourangelle’s toasted pumpkin seed oil was probably a great find, mainly because we weren’t expecting to find an organic artisanal treat in such an amazing value deal. Plus, if you’re deciding to go cold turkey for your diet, drizzling this huile de pepins de courge on your salads might actually make you stick to your decision.

Pros
  • 1 ounce of delicious Styrian pumpkin seeds inhibited oil
  • Gluten-free and hexane-free
  • No chemicals or solvents are used to extract the oil from the toasted pumpkin seeds.
  • Organic, natural and free of any additives
  • Ideal for people with metabolic syndrome, dyslipidemia or high cholesterol and triglycerides.
  • Rewarded by the Men’s Health Magazine as an honest-to-good natural drinking oil for reducing urinary problems due to an enlarged prostate in men.
  • Bottled in a tin can to enhance and preserve the fresh essence
Cons
  • Undergoes mechanical extraction at a plant, therefore, might be contaminated by traces of sesame seeds, milk protein, or tree nuts.
  • If you’re allergic to tree nuts or lactose intolerant, it’s better to check out the bottle for the amount and type of contaminants before you are rushed to the hospital for an emergency.
  • Not evaluated or approved by the FDA.
La Tourangelle Toasted Pumpkin Seed Oil 8.45 Fl. Oz.,...
253 Reviews
La Tourangelle Toasted Pumpkin Seed Oil 8.45 Fl. Oz.,...
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3. RejuveNaturals’ Organic Pumpkin Seed Oil

Rejuve Nuaturals Orangic Oil

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We understand the trouble of looking for an organic and vegan pumpkin seed oil on the internet when there are a hundred others that seem the true Mcdeal but are in reality, nothing short of the hoax. While looking for the best pumpkin seed oil 2020, we came across a certified brand and instantly fell in love with their natural concoction.

RejuveNaturals’ organic pumpkin seed oil is certified by USDA and Ecocert, and is, therefore, unrefined and free of pesticides, GMOs, or hexane. This vegan and cruelty-free pumpkin oil is cold-pressed from roasted pumpkin seeds and bottled in fixed amounts to preserve freshness, potency, and its essence.

Even though RejuveNaturals’ organic pumpkin oil dries up quickly, your skin might absorb it even if it’s dehydrated to an extreme. Pumpkin Seed oil, therefore, might do wonders for moisturizing your skin – whether it’s dry, utterly sensitive, oily or acne-prone! It’s rich in Vitamin A and helps hydrate your parched skin allowing you to make up for the moisture loss and rough texture.

We have also heard that pumpkin seed oil also helps to combat premature aging by boosting radiance and minimizing the appearance of wrinkles, dark spots, and fine lines.

We also started using RejuveNaturals’ organic peppermint oil with pumpkin seed oil instead of coconut oil because their aromas just seemed too off, and we smelled like wilting plants.

The combination of pumpkin seed oil with peppermint oil helps to moisturize dry flaky scalps and tone down frizzy hair as well. They also help to stimulate blood circulation to your scalp and remove the tingling sensation if you massage your head for 5-7 minutes and leave it to rest.

Pros
  • A 4 fl. Oz bottle containing 120ml of rich, silky-textured pumpkin seed oil that has inhabited a nutty aroma and maintained a slightly tinted, dark green hue that reflects a red shine in the light.
  • Gluten-free, unrefined, organic, eco-friendly and free of additives, pesticides or chemicals.
  • Vegan and Cruelty-free
  • Certified by USDA and Ecocert
  • Package includes a dropper for maintaining the advised dosage
  • Works great for dry scalps and hair as it helps to promote a luminous shine and thickness in growth!
  • Amazing for frizzy hair.
  • It helps to neutralize highly inflamed skin with just a couple of drops!
  • It helps to battle against breakouts and blemishes as it’s non-comedogenic!
  • Bottled, sealed and wrapped with perfection!
  • Incredible value for money
Cons
  • The bottle doesn’t come with any description other than you can use it as a moisturizer.
  • The container might be a bit too heavy
  • Results can take from 2 weeks to 2 months to appear
  • Can promote unusual breakouts on the skin if used for combatting against symptoms of overactive bladder
Organic Pumpkin Seed Oil (LARGE 4-OZ Bottle) USDA Certified...
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Organic Pumpkin Seed Oil (LARGE 4-OZ Bottle) USDA Certified...
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4. US Organic Pumpkin Seed Oil

US Organic Pumpkin Oil

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Taking the ‘a little goes a long way’ to new levels.

Who knew that the internet would be a treasure trove for organic pumpkin seed oil? Shipped to the US by a company that’s not only FDA-approved but also USDA certified, this organic pumpkin seed oil left us wanting for more.

We were taken aback by the color though as the pumpkin seed oil’s supposed to be dark green, but that was only the tint of the amber bottle it’s packaged in.

The US Organic pumpkin seed oil is the first product of its kind that in addition to being vegan and cruelty-free, is certified by the Leaping Bunny Program with an organic seal of approval by the Baystate Organic Certifiers!

We were lucky enough to stumble on US Organic Group Corp’s miracle concoction because of our hair loss battle that had left pus completely withered to the roots – pun intended.

Not only was this batch free of parabens, toxic contaminants, unrefined additives, GMs or preservatives, but also persistent of the nutty aroma known to organic cold-pressed pumpkin seeds.

However, one must note that your body doesn’t smell like a roasted pumpkin once you apply it on your body or hair, and we believe that’s the best part!

Who wants to smell like a walking Styrian pumpkin? Not us!

In association with the Humane Cosmetics Act, US Organic Group Corp’s pumpkin seed oil is also GMP-certified and ideally preferred for culinary and cosmetic use.

While most people tend to use the pumpkin seed as a lone moisturizer, we tended to mix things a little bit!

We harnessed our DIY skills and popped up a concoction consisting of US Organic’s pumpkin seed oil, some hyaluronic acid, a capsule of retinoic acid for Vitamin E and some rosehip oil.

Not only did it help to tone down our skin inflammation – thanks to the inadvertent sun exposure – but also helped to nourish and boost radiance to the rough and pigmented patches on our skin.

We give this product a big thumbs up, and wouldn’t think twice about terming it as the best pumpkin seed oil 2020 of date!

Pros
  • 2 fl. oz or 56 ml of organic pumpkin seed oil rich in antioxidants – perfect as a skin detox and moisturizer!
  • Rich in omega-3 and Omega-6 fatty acids, making it ideal for boosting cell regeneration and preventing fine lines for all skin types!
  • Known to boost hair follicle growth, though the results on our bald patches are still yet to appear!
  • Carrier of a bunch-load of certifications, making it the best out of the rest for us.
  • FDA-approved, USDA-certified, GMP-certified, and Leaping Bunny Program Certified.
  • Cruelty-free and vegan, that is, it’s not tested on any animals at all in the process
  • Might be perfect for DIY serums, soaps, and lotions
  • Unrefined goodness free of any dilutions or contaminants
  • It comes with a dropper for perfecting your dosage!
Cons
  • Not regulated by any authority for medicinal or therapeutic use.
  • Requires a prescription or physician’s advice for facial and body use.
  • Made by cold-pressing virgin and unroasted pumpkin seeds.
  • Dries out quickly.
  • Common irritant – advice usage on a small patch of skin
  • Colour might vary from dark or olive green to rancid rust or deep orange
  • Finishes too quickly!
US Organic Pumpkin Seed Oil, USDA Certified Organic,100% Pure &...
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US Organic Pumpkin Seed Oil, USDA Certified Organic,100% Pure &...
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5. NutriONN Pumpkin Seed Oil

Leven Rose Pumpkin Oil

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The struggle of ingesting pumpkin seed oil with the help of droppers or a teaspoon is real as you might not be able to get the dosage right. Even with the dropper, you have to monitor the number of drops without knowing the exact amount of pumpkin seed oil that your body requires for showing visible effects.

NutriONN’s pumpkin seed oil soft gels served as an incredible sidekick to our multivitamin supplements for breakfast. Each packaged bottle of NutriONN’s pumpkin seed oil supplements consists of 180 soft gels, each of which contains 1000mg of unrefined and antioxidant-rich ingredients.

NutriONN’s pumpkin seed oils are also rich in Omega-3 and -6 essential fatty acids, which are usually advised to people whose diets lack in plant-based fatty acids for the prevention of GI symptoms or excessive inflammation.

NutriONN’s facility is not only GMP-compliant but also regulated by the FDA regularly. While the supplements are manufactured in the USA, they retain the nutty flavor of the unrefined and toasted extract of original Styrian pumpkin seeds.

The exact dosage for your intake might not be regulated by the FDA. It is, however, advised to consult a physician before you start taking supplements so that you can assess the dosage that’s ideal for minimizing discomfort.

Pros
  • Made up of 100% pure cold-pressed pumpkin seed oil
  • FDA-regulated and GMP-compliant
  • Easy to intake and monitor the usage
  • Regulated dose, however, ideally recommended by the manufacturer to take one to four daily
  • The label at the back of the bottle helps to identify cautions and contraindications
  • Each bottle contains 180g of pumpkin seed oil ideally beneficial for improving hair loss and reducing the symptoms of overactive bladder
  • Contains magnesium and zinc that are beneficial for improving cardiovascular health and symptoms of urinary dribbling after micturition due to an enlarged prostate in males
  • Contains no dilutions, fillers, or artificial ingredients
Cons
  • The dose is not regulated by the FDA and might warrant a physician’s seal of approval before usage
  • The FDA doesn’t regulate the supplements for medicinal or therapeutic use.
  • Contains gelatin; not suitable for vegans
  • The labels of the bottle have spared to display the amount of the ingredients used
Pumpkin Seed Oil By Leven Rose, 100% Pure Cold Pressed Natural...
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Pumpkin Seed Oil By Leven Rose, 100% Pure Cold Pressed Natural...
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6. Seed Oil Company’s Pumpkin Seed Oil

Seed Oil Company Pumpkin Oil

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The largest bottles of pumpkin seed oil we’ve bought till now for our daily usage is perhaps the 11 oz ones. We were surprised – and ecstatic when our research for authentic and organically derived pumpkin seed oil resulted in a 16 oz. bottle!

The Seed Oil Company manufactures and packages the unrefined, unroasted and unfiltered pumpkin seed oil in Oregon. The pumpkin seeds are cold-pressed and extracted mechanically to produce silky yet raw oil that is despite being unfiltered is free of contaminants. Since the pumpkin seeds aren’t roasted before being cold-pressed in Oregon, the taste of the pumpkin seed oil is well, like a pumpkin.

But, even without the nutty aroma and flavor, the Seed Oil Company’s pumpkin seed oil provides its customers with an impressive bargain! You’re getting around 475ml of Omega-3 and -6 fatty acids and nutrients comprising of antioxidants, and minerals such as zinc and magnesium!

Since it’s free of any heat, we preferred applying the Seed Oil Company’s pumpkin seed oil on our face for aromatherapy before going to bed. We have also been mixing it with castor oil and peppermint oil for combatting against our uneventful hair loss. Not only is our face fresh and radiant, but so are our locks!

Since the pumpkin seeds are completely unrefined and raw, they retain a number of benefits that might be reduced in intensity or lost with toasting them as per Austrian tradition.

Pros
  • 16 oz or 473ml of raw, unrefined pumpkin seed oil goodness that’s Kosher-diet approved as well!
  • Certified for its organic and authentic nature in the U.S.A
  • Contains no contaminants or additives; non-GMO
  • Available in two package forms, that is, plastic and glass
  • Packaged in a sealed and insulated box, preventing the pumpkin seed oil from leaking during shipping
  • Fresh, dark green, and high quality
Cons
  • Doesn’t contain a dropper for monitoring dosage
  • Manufactured and packaged in Oregon; has nothing to do with Austrian pumpkins or tradition
  • Might be a bit bland due to lack of the flavorful taste and nutty aroma of toasted seeds
Pumpkin Seed Oil - Grown in Oregon …plastic bottle (plastic...
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Pumpkin Seed Oil - Grown in Oregon …plastic bottle (plastic...
  • Certified Organic in the USA - Non GMO - Kosher - Raw

7. Botanical Beauty’s 100% Pure and Original Pumpkin Seed Oil

Botanical Beauty Organic Oil

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Botanical Beauty’s 100% pure and original pumpkin seed oil is a natural exfoliator when it comes to choosing an alternative to acne facials comprising of chemical peels. Enzyme peels are slowly gaining prominence over chemical peels mainly because they help prevent second-degree burns, rash, irritation, and redness as with the latter.

Due to excessive sun exposure and secretory sebum, my skin goes havoc with breakouts – especially when I have an event to go the next day. Botanical Beauty’s pumpkin seed oil has not only helped to rejuvenate my skin with sheer radiance and upkeep of glow, but also promote cell regeneration. I can feel the soft skin beaming from where my pores and dark spots used to be once!

Botanical Beauty manufactures and packages its products in Australia, giving you a taste of pumpkins native to the region. The pumpkin seed oil is an extract from genetically unmodified seeds that are cold-pressed without the addition of any solvents, dilution, or additives. It’s 100% pure, organic, and boasts of a dark green silky accent.

Pro-Tip: I have been using pumpkin oil on my face after removing my make-up with micellar water. At times when I don’t have any make-up remover handy, I prefer soaking a few drops of pumpkin oil into my cotton and using it as a wipe. In this way, my acne-prone skin is moisturized and hydrated in a couple of seconds, and I am left with clear skin!

Pros
  • 30ml of unrefined and unfiltered
  • Ideal for people suffering from acne or pigmentation.
  • Balances and rehydrates your skin
  • Our favorite moisturizer when mixed with some pomegranate and camellia oil!
  • The label comes with a recommended usage of 1 – 5% out of 100%
  • Noticeable hair growth and thickness within a period of 6 months!
  • Highly nourishing and rejuvenating for your body, face, and scalp
Cons
  • Not FDA-approved or organic certified
  • Comes from Australia and might become expensive due to extra shipping charges
  • Less quantity
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ORGANIC PUMPKIN SEED OIL Australian. 100% Pure / Natural /...
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8. Dr. Adorable Inc.’s Organic Pure Carrier Pumpkin Seed Oil

Dr Adorable Organic Oil

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As the company’s name suggests, Dr. Adorable Inc. packages their unrefined, pure and 100% organic pumpkin seed oil in adorable A-grade food plastic bottles that are also BPA-free! Dr. Adorable Inc. deals in a wide range of unrefined products such as argan oil, avocado refined oil, and coconut extra virgin and fractionated oil – to name a few.

We got sold on Dr. Adorable Inc.’s unrefined pumpkin oil because one, it was too good a deal to pass, and two, we had been hearing about their vegetable and carrier oils for a very long time. Each bottle consists of 4 oz. of the cold-pressed virgin, organic, and unfiltered and uncontaminated pumpkin seed oil that is thick in consistency and rich in flavor.

Dr. Adorable Inc.’s pumpkin seed oil is free from hexane, solvents, alcohol or heat that are usually employed during intensive hydraulic extraction. Pumpkin seed oil is also used in the production of sanitary products such as cold-process soaps, serums, and lotions. Since they’re highly aromatic and rich in texture, Dr. Adorable Inc.’s pumpkin seed oil is used in massage therapy for utter relaxation!

We tried massaging our scalps with 2-3 drops of Dr. Adorable Inc.’s pumpkin seed oil every day. While we’re still waiting for our inner Rapunzel to channel itself, we can advocate its usage as a prime hair oil! Our tresses feel a little less than a million dollars, but gathering that we’re exposed to humidity, our hair knows about frizz a little too well. We don’t like to expose our hair to heat, which is why we believe in applying oils to our hair for simmering them down.

The ideal pumpkin seed oil will not only help to tame your hair but will also reduce the amount of hair fall you witness on a daily basis. While the oil is not regulated by the FDA, it’s better to use a few drops on your roots until you can see the effect.

Also, since it’s pure, organic and untoasted pumpkin seed oil, we didn’t go for the taste on our culinary dishes. I usually prefer the nutty flavor and roasted accent on my vanilla ice cream. But for therapeutic purposes, we will give this a big thumbs up!

Pros
  • Refundable within 30 days!
  • 4 oz. or 144g of cold-pressed virgin pumpkin seed oil
  • Good quality and healthy for medicinal and cosmetic purposes
  • 100% pure and organic
  • Unrefined, unfiltered and unadulterated
  • Free of GMOs, pesticides, hexane, or alcohol.
  • It can be used as a moisturizer right after a shower!
  • Absorbs quickly on the skin
  • Vegan-friendly
  • Derived organically and without any heat involvement from the dense, fatty parts of pumpkin seeds
Cons
  • Not approved by the FDA
  • Doesn’t come with a dropper
  • Doesn’t include ingredients on the label
  • Orange in color
Organic Pure Carrier Oils Cold Pressed 4 oz (Pumpkin Unrefined...
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Organic Pure Carrier Oils Cold Pressed 4 oz (Pumpkin Unrefined...
  • PURE ORGANIC CARRIER OILS COLD PRESSED
  • METHOD OF EXTRACTION: COLD PRESSED
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9. Now Foods Pumpkin Seed Oil

Now Foods Pumpkin Oil

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NOW has been the pioneer of producing natural supplements in the US ever since 1968, and their policies haven’t changed to this date. Now’s pumpkin seed oil is approved by the NPA for quality and potency assurance. The NPA has certified the company’s products with an A-graded GMP certification that provides proof regarding NOW’s health standards and the way its products are produced in its facility in the US.

NOW’s pumpkin seed oil is available in the form of supplements that are packaged in a jar containing 100 soft gels. Each soft gel comprises of pure, natural pumpkin seed oil that is derived from cold-pressed untoasted pumpkin seeds rich in essential fatty acids (EFAs) and phytosterols.

NOW’s pumpkin seed oil has been reputed mainly because their products seem authoritative and authentic. With a Kosher/Halal approval, their pumpkin seed oil capsules, despite being coated with gelatin and glycerin, might be free from bovine gelatin and pork, making it vegan-friendly.

While the product’s not regulated by the FDA for therapeutic purposes, NOW has taken the opportunity to label the exact ingredients of its pumpkin seed oil soft gels along with their appropriate serving size so that you’d know what you’re treating your body with.

You can either take a couple of supplements with your meal or simply pop open the soft gel into a little container for application on your skin or scalp. Handling pumpkin seed oil in the form of soft gels is easier, we believe, as you can monitor your dosage and analyze the resulting effects, whenever evident.

Not that we are downrating pumpkin seed oil that’s available in pure liquid form and packaged in a bottle, but soft gels help you use a fixed dosage for medicinal and cosmetic purposes.

We haven’t experimented with pumpkin seed oil in soft gels on our culinary dishes, but we don’t see why you can’t yourself.

Pros
  • Available in 100 soft gel supplements
  • Easy to use!
  • Rich in phytosterols necessary for reducing body cholesterol
  • Each soft gel is coated with a water-soluble capsule made up of glycerin, gelatin, and water; making it easier to absorb once in the system
  • Ideal for stabilizing poor prostate health
  • Produced with non-GMO and fresh, cold-pressed pumpkin seeds
  • Produced in a GMP-certified facility (NPA A-rated manufacturer’s certification)
  • Free of steroids, hexane, alcohol, solvents, and artificial sulfites, additives or coloring
  • Free of irradiation, mechanical hydraulic extraction or oxidation
  • Free of allergens (labeled on each packaged jar)
  • Free of gluten, soy, fish, and shellfish
  • Expires within a time period of 2 years (maximum)
Cons
  • Not approved by the FDA for dietary intake or medicine use
  • Natural color might vary
Now Foods Pumpkin Seed Oil 1000mg Soft-gels, 200-Count (100X2)
650 Reviews
Now Foods Pumpkin Seed Oil 1000mg Soft-gels, 200-Count (100X2)
  • Pack of 2
  • Prostate health
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10. Leven Rose Pumpkin Seed Oil

NutriONN Pumpkin Oil

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The last one in our list is Leven Rose’s pumpkin seed oil which is our number one branded product for moisturizing after a luke-warm shower. Leven Rose is a beauty and skincare company and believes us when we say we approve of every drop of its rich pumpkin seed oil.

We think we found ourselves a brand new illuminator that’s free of parabens, fillers or additives! The only term that comes to our mind when advising you to apply pumpkin seed oil on your skin is to be generous! It works well as a moisturizer as an exfoliant, giving your skin the rehab it needed!

Also, since we’re trying to give up shampoos for good (not there yet!), we think Leven Rose’s pumpkin seed oil can serve as an ideal frizz tamer, especially during humidity and monsoons!

Pro-tip: You get to enjoy natural curls if you already have wavy hair, allowing you to save big on your hair treatments.

Just like the rest of your oils, you have to store Leven Rose’s rich and silky concoction in a dark and dry place that’s free from direct exposure to sunlight and humidity. No need to store it inside your refrigerator.

Simply store the pumpkin seed oil at the back of a shelf in your pantry so that you can apply it on your scalp before showering without getting it wet.

Just like Leven Rose’s natural products, pumpkin seed oil to is 100% organic and free from hexane, alcoholic solvents, and heat.

Since Leven Rose’s facility deals in cold-pressing pumpkin seeds all year round, the color of the derived pumpkin seed oil can vary from a dark green hue to an orange or pale yellow tint.

The pumpkin seeds are cold-pressed in small batches, ensuring that the company maintains the quality and potency of the oil for culinary and therapeutic use.

Pros
  • Fresh, natural and 100% pure organic
  • Derived from cold-pressed pumpkin seeds throughout the year, allowing you to order and use even during off-seasons
  • Packaged in a dark amber-tinted bottle to protect the pumpkin seed oil from exposure to sunlight in order to prevent a chemical reaction or oxidation
  • Packaged with a glass stopper for convenient usage!
  • Contains no GMOs, pesticides, alcohol or solvents
  • Cruelty-free and anti-animal testing policy
  • Kosher and vegan-friendly
  • Non-comedogenic!
  • You get a 30% discount on your next purchase! Talk about a win-win situation!
  • Returnable and refundable
Cons
  • Doesn’t contain any organic certifications
  • Ingredients are not displayed
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PUMPKIN SEED OIL - 1000MG - 180 Softgels - Cold-Pressed Natural...
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Benefits of Pumpkin Seed Oil

Pumpkin Seed Oil Benefits

1. High Nutrition Value

Styrian pumpkin seeds are known for their shell-free characteristics and dark green, oval shape that’s depressed and flat in the center. These shell-free pumpkin seeds are easily available in the market and contain a high nutrition value comprising primarily of polyunsaturated fats and proteins.

Weighing only 28 grams per ounce, these shell-free pumpkin seeds are ideally used as ‘snacks’ when they’re not being picked by farmers for creating pumpkin seed oil.

Each shell-free seed comprises of 151 calories in total and consists of fiber, carbohydrates, proteins, fats (omega-3 and -6 fatty acids), magnesium, calcium, manganese, phosphorus, iron, copper, zinc, potassium, and vitamins A, D, E, K along with a decent amount of B1, B2 and B6 as well.

2. Rich in Antioxidants

Pumpkin seed oil is rich in antioxidants such as Vitamin E and carotenoids that are ideal for reducing inflammation. In a study conducted on mice with arthritis, it was reported that pumpkin seed oil not only reduced inflammation significantly but also opposed the occurrence of side effects that occurred with anti-inflammatory drugs.

3. Improves Symptoms of BPH

BPH or Benign Prostatic Hyperplasia is a condition that gives rise to lower urinary tract symptoms such as increased urinary frequency, urgency, and dribbling post micturition due to an enlarged prostate.

When the prostate is enlarged, it can exert pressure on the bladder neck, and restrict the outflow of urine. It usually affects males aged beyond 50 and has a higher prevalence rate of around 60% in men beyond 90 years of age.

According to a study conducted on placebo in 1,400 middle-aged men with BPH over a period of one year, it was found that pumpkin seed oil helped to reduce the occurrence of symptoms significantly.

Pumpkin seeds are rich in zinc, phytosterols, and lignans which can help to keep the prostate size at bay and therefore, prevent the occurrence of BPH. Phytosterols also help to diagnose BPH with an added incentive of efficacy and efficiency as per a detailed research analysis.

4. Reduces Symptoms of an Overactive Bladder

An overactive bladder is a urinary bladder that possesses weak tolerance to hold urine in it for longer periods of time. As a result, people might suffer from lower urinary tract symptoms (LUTS) such as increased frequency, urgency, sense of incomplete evacuation of urine from the bladder and nocturia.

The frequency of urination might span from 8 to 10 times a day with over 2 to 4 times during the night. People suffering from an overactive bladder usually have no underlying etiology.

Wondering how much pumpkin seed oil to use for an overactive bladder? A study involving the extract of pumpkin seed oil was conducted for a time period of 12 weeks on people with an overactive bladder.

The extract that amounted to almost 10g/day helped lower the occurrence of lower urinary tract symptoms, and was, therefore, concluded to provide significant relief over the designated time period in people suffering from an overactive bladder.

5. Reduces Symptoms of Menopause

Wheat germ oil is quite popular with menopausal women as an adjuvant to routine medications for treating the symptoms of hot flashes, joint pain caused by inflammation of brittle bones, and headaches.

However, a study was conducted on 35 menopausal women who were placed on pumpkin seed oil extract instead of hormone therapy. These women not only experienced a significant reduction in postmenopausal symptoms such as hot flashes and joint pain but also reported lower diastolic blood pressure and cholesterol.

6. Decreases Blood Sugar Levels

Magnesium makes up almost 37% of the entire content of pumpkin seeds. While magnesium plays a pivotal role in controlling heart rate and improving cardiovascular health, the mineral is also important for lowering the blood sugar of people suffering from diabetes.

According to an observational study based on 127,000 people suffering from diabetes, a diet rich in pumpkin seed oil helped lower blood sugar levels significantly better than supplements alone.

7. Combats against Insomnia

Pumpkin seed oil is a great source of proteins, mainly tryptophan that helps to induce sleep and thus, straighten out your circadian rhythm. 1000mg of pumpkin seed oil (preferably in the form of supplements) can help your body get its required quantity of tryptophan for inducing adequate sleep.

Similarly, pumpkin seed oil also comprises of zinc and magnesium, both of which play an equally vital role in putting you to sleep. Zinc helps to boost the levels of serotonin in the blood, thus improving your mood and keeping you at bay during most of the day.

Serotonin also helps to boost the production of melatonin or the ‘sleep hormone’ in your body, thus regulating your circadian rhythm and helping you hit the sack at appropriate times!

8. Combats against Hair Loss

To learn about the pumpkin seed oil benefits for hair, we have discussed a privately conducted research below. Pumpkin seed oil is available in soft gels (supplements in capsule form) as well, and was used in one of the following pilot studies.

The study focused on men who consumed 400mg of pumpkin seed oil per 24 hours for 24 weeks. In contrast to the subjects who were placed on placebo with 10% of hair growth to show, other men involved in the study had a 40% better and higher hair growth rate to rave about.

Since pumpkin seed oil is rich in phytosterols, a plant-based component that helps in combating hair loss, a 2017 study was conducted on its isolated effects and theorized to be of utter significance.

Supplements or Softgels:

If you’re wondering how you can use pumpkin seed oil for hair loss, you can take the daily advised dosage that is usually labeled on the jar of supplements. Usually, dieticians recommend taking 1000 mg of pumpkin seed oil at least once or twice, even thrice per day with your daily meals.

For medicinal and therapeutic purposes regarding whether you should use pumpkin seed oil for hair loss or not, it is essential to note that the FDA doesn’t regulate the usage of any facility. It, therefore, becomes vital to consult a physician or dietician to discuss whether you should take pumpkin seed oil with your diet or not.

Also, your physician can help you monitor your dosage and you can start by taking one supplement daily and building it slowly until effects become visible at maximum dosage.

9. Improves Cardiovascular Health

Omega-3 and -6 fatty acids are critical for reducing cholesterol and the ratio of LDL to HDL in the blood. As HDL is ‘good cholesterol’, these essential polyunsaturated fatty acids help to increase its level in the blood and reduce the incidence of cardiovascular disease.

Differences between Styrian and North American Pumpkin Seed Oils

So, what’s all the hype for Styrian pumpkin seeds? Why can’t we enjoy pumpkin seed oil of North American pumpkins? While we don’t plan on being racist with our fruits, there is a huge difference in pumpkin seeds belonging to different regions.

  • Styrian pumpkin seeds aren’t enclosed in any shell as compared to seeds of North American pumpkins. They are highly delicious and retain their nutritious factor and aroma even after being roasted. North American pumpkin seeds, on the other hand, can go rancid due to oxidation of fats.
  • The oil extracted from North Pumpkin seeds is reminiscent of faint-yellow hues and requires refrigeration when opened due to fear of getting spoilt from oxidation. Styrian pumpkin seeds, on the other hand, display red undertones when seen in bright light and is usually of a characteristic dark-green color.
  • Also, the taste of North American pumpkin seed oil leaves a bitter aftertaste. Styrian pumpkin seed oil, on the other hand, has a nutty aroma and a thick flavor consistent of its viscosity and silkiness.

3 Expert Tips for Buying the Best Pumpkin Seed Oil

Best Pumpkin Seed Oil Buying Guide

If you’re looking for the top results for pumpkin seed oil on any search engine online, you’re bound to get bombarded with a gazillion options out of which many might be irrelevant and unauthenticated. If you’re a novice buyer and are looking to stock up on some Austrian hospitality, we have the perfect buying guide that will help you buy the best pumpkin seed oil for your value of money.

1. Check the Label for PGI Seal

Sounds like an agricultural version of the cinematic PG index, right? Well, not even close! The PGI stands for ‘Protected Geographical Indication’ and holds optimum importance in agricultural products. Any agricultural product labeled with the PGI seal simply means that not only is the product of original and verified quality, but also belongs to a geographical location or region from where it can be tracked for further check and balance.

For instance, suppose you’re looking for the pumpkin seed oil and come across the PGI label on its packaging seal. You can rest assured that only PGI verified areas have contributed to the production, processing or packaging of the pumpkin seeds used in the manufacturing process of your heavenly pumpkin seed oil. Given that the PGI seal holds quite an importance in the production of pumpkin seed oil, you can actually date back to the original Styrian mills or trace the location from where it’s harvested or processed.

Similarly, the control system of Styrian Pumpkin Seed Oil PGI holds a few promises that they still carry to date.

  • Only the finest, purest, native and highly secured Styrian pumpkin seeds are used in the production of pumpkin seed oil.
  • Not only do these pumpkin seeds undergo domestic pressing but also cold pressing for maintenance of its nutty aroma and silky flavor.

2. Check for the Nutty Aroma!

In the process of writing this review, we spent a lot of our money on pumpkin seed oils that for one, weren’t from Austria, and two left a bitter aftertaste. We had no other choice left than to toss the salad in the bin!

Authentic Styrian pumpkin seed oils leave a lingering taste on your taste buds that breathe of the nutty essence and taste of the accent of roasted pumpkin seeds. The perfect taste is neither too strong to be bitter or too light to be tasteless and odorless. Each brand has its own ingredients - and mind you - a true connoisseur doesn’t reveal their recipe secrets!

Most commonly, the pumpkin seeds are roasted to a temperature of 120 degrees which lies on the borderline between both hot pressing and cold pressing. The seeds are roasted to an optimal temperature and pressed at a pressure that retains the aroma and the deliciousness of the ingredients. It just feels right.

3. Check the Colour and Consistency of Oil

The color of the roasted pumpkin seeds gives a reddish hue of the oil when held against the light, but in actuality, the pumpkin seed oil is dark green in color. If you shake the bottle for long enough, you can see that the oil is thick and viscous throughout its consistency.

When roasted beyond optimal temperatures, the color of the pumpkin seed oil will not only appear slightly dull that is faint-yellow or reddish-brown, somewhat like rust.

Tips on Cooking with Pumpkin Seed Oil

Pumpkin Seed Oil Cooking

Wondering how to use pumpkin seed oil for ravaging your appetite now that you have an Austrian souvenir on your shelf? Do you know what makes pumpkin seed oil special and better than the other oils you use mainly for cooking? The nutty aroma.

The authentic pumpkin seed oil has an aroma that can captivate your nostrils even if you have a clogged nose due to the flu. Speaking of the flu, take a sip of your freshly bought pumpkin seed oil or simply break open a soft gel capsule containing the heavenly concoction for treating your throat ayurvedically.

1. Try not to Cook with Pumpkin Seed Oil

Cooking with pumpkin side oil is opposed mainly because the oil can become bitter when heated on a pan. Since pumpkin seed oil reaches an optimum heating point at 320 degrees, using the oil primarily for cooking purposes is declared as unsuitable b dignified health resources.

2. Vinaigrette or Salad Dressing

The Austrians are known for using silky pumpkin seed oil in their salad dressings, even if they plan on serving you a bunch of lettuce and some Styrian Lentil Salad.

Once you have had the best pumpkin seed oil, we bet you’re going to turn away olive oil dressing for your salad the next time you invite someone over for dinner. There is no wonder that the Austrians and Germans yearn to order a bowl of thinly-cut tomatoes, sliced carrots, and cucumbers, and some lettuce or iceberg sprinkled with pumpkin seed oil for all three meals.

While it is most commonly used as a vinaigrette, there is nobody stopping you from marinating your veggies with pumpkin seed oil! Marinade your sauteed vegetables or grilled beef with the roasted pumpkin seed oil befitting your tastebuds, or simply drizzle some on your boiled and mashed potatoes for a feast fit for the gods!

3. Tips on Cooking with Pumpkin Seed Oil

Wondering how to use pumpkin seed oil for ravaging your appetite now that you have an Austrian souvenir on your shelf? Do you know what makes pumpkin seed oil special and better than the other oils you use mainly for cooking? The nutty aroma.

The authentic pumpkin seed oil has an aroma that can captivate your nostrils even if you have a clogged nose due to the flu. Speaking of the flu, take a sip of your freshly bought pumpkin seed oil or simply break open a soft gel capsule containing the heavenly concoction for treating your throat ayurvedically.

3. Sweet Tooth

Who said that you cannot spice up your sweet dishes? Don’t take this too literally, but pumpkin seed oil can remarkably enhance the taste of plain, old vanilla ice cream!

You can drizzle some pumpkin seed oil instead of your usual maple syrup and margarine or melted butter on fluffy pancakes, waffles, or a thick french toast once a while for breakfast.

For dessert, try sprinkling pumpkin seed oil on a banana pudding or a fruit salad consisting of sliced bananas and caramel apples.

4. Cream of Pumpkin Soup

The cream of pumpkin soup is perhaps a Styrian specialty. It breathes pumpkin spice like no other dish - even a pumpkin spice latte is incomparable! All you need to do is take a pan and saute some finely chopped onions till they are brown and ready for their bidding!

Get ahold of some pumpkin puree and coconut milk (or soy cream) and add them to the pan along with your choice of vegetables such as cauliflower florets, tomatoes, and carrots.

Stir it for a few minutes and allow it simmer down before you take it off the stove and drizzle some of the pumpkin seed oil you recently bought to your taste. Your winter creamy delight is ready!

Frequently Asked Questions

Q. Is refrigeration necessary for storing pumpkin seed oil?
Not necessarily. It is advised to store pumpkin seed oil in a ‘cool’ place that is, at the back of a shelf or cupboard where it’s dark and away from sunlight.

However, there is no harm in refrigerating the oil as you’d be required to keep it out for some time so that you can bring it to room temperature before using it.

Q. Till when can I use my pumpkin seed oil after opening the seal?
Ideally, pumpkin seed oil carries an expiry date for 2 years. Depending on your purchase, it is vital to communicate with your reseller to know about the factors that might diminish its shelf life.
Q. Are there any side effects to pumpkin seed oil’s usage?
While there are no actual side effects that have been reported from consecutive usage of pumpkin seed oil, the University of Michigan, however, conducted a study on the oil’s interaction with lithium.

Lithium is popularly used as a mood stabilizer in people suffering from manic-depressive bipolar disorders.

Also, since your dietary intake might contain minute amounts of lithium, it’s essential to consult your physician before using pumpkin seed oil in your dishes or on your hair.

As pumpkin seed oil acts as a mild yet effective diuretic, it might lead to lithium toxicity in the serum but is also solely dependent on your body’s excretory function.

Other side effects that are usually experienced when using herbal or natural products can range from rash and itching to an actual anaphylactic shock.

Anaphylaxis is a typical yet serious allergic reaction that comprises of lightheadedness, dizziness, tightness in the chest similar to a choking sensation or suffocation and swelling of skin.

If such symptoms are noted, it’s vital that you consider this as an emergency and discontinue the usage of pumpkin seed oil right away.

Q. Are there any contraindications to pumpkin seed oil’s usage?
Pumpkin seed oil is usually contraindicated in pregnant and lactating mothers. It is essential that you consult a gynecologist before you use pumpkin seed oil for either culinary or medicinal uses.
Q. Am I supposed to heat pumpkin seed oil?
Pumpkin seed oil consists of the luxury of minerals such as zinc and magnesium, and fat-soluble vitamins such as A, D, E, and K, amidst monounsaturated and polyunsaturated fats.

Heating the pumpkin seed oil for the long-term can cause the ingredients to evaporate, making it lose its valuable content.

However, if you want to stir-fry it while cooking an egg, you can, like frying an egg takes hardly up to 2 minutes.

Q. How am I supposed to use it as a vinaigrette?
We believe this question is as vital as the others! To get the best out of your pumpkin seed oil, drizzle it on top of your salad before adding other dressings to your dish.

It’s because pumpkin seed oil has a better consistency and therefore, sinks to the bottom of the salad and also adheres to the top of it. When covered with a fine layer of pumpkin seed oil, you can taste the enriched taste of the dressings or garnish that you add later on!

While you’re deciding whether you’d like to garnish your taste buds with this fine delicacy, we think it’s time for us to devour a delicious salad and some cream mushroom soup drizzled with pumpkin seed oil!

Conclusion

We also hope this review was helpful and valuable in helping you make your decision regarding the pumpkin seed oil's purchase, authentic benefits, and delectable usage! Write to us if you have any concerns or if we helped you make your mind!

Hurry up, winter's almost here, and Christmas is the time for relinquishing feasts with pumpkin seed oil's honest-to-god and silky delicacy!

While you're at it, leave some on your hair and skin for witnessing the softest yet shiniest tresses and a radiant glow on your face when you sing with your choir!