Pumpkin seed oil has become increasingly popular and for many good reasons. Whether you’ve seen this oil before and were unsure of it or are just learning about pumpkin seed oil, we will have everything you need to know in this review and buying guide.
Before we get started, here’s a little introduction to pumpkin seed oil.
Pumpkin seed oil is made from pumpkin seeds. Pumpkin seeds are removed from the pumpkins, dried, and then roasted at a low temperature for just a few minutes. This allows the oils to naturally release from the seeds. The seeds will then be pressed to allow the oil to be extracted and collected.
Once bottled, pumpkin seed oil can be used for many applications from its many health benefits. Pumpkin seed oil is rich in antioxidants and essential fatty acids. Healthy fat and essential fatty acids are great for lowering cholesterol, increasing hair growth, regulating blood pressure, and improving prostate health and the urinary tract system. You can put pumpkin seed oil in pumpkin pie, pumpkin soup or simply drizzle it onto your favorite pasta or salad.
This is what makes pumpkin seed oil so beneficial, which is why we wanted to create a list of the best pumpkin seed oil with reviews and buying guide.
Table of Contents
- How We Tested and Compared These Products
- Our Pick: OliveNation Styrian Pumpkin Seed Oil – Best Overall
- Best Alternatives
- La Tourangelle Toasted Pumpkin Seed Oil – Best for Cooking
- RejuveNaturals Organic Pumpkin Seed Oil – Best for Skin and Hair
- How to Choose the Best Pumpkin Seed Oil – Buying Guide
How We Tested and Compared These Products
We tested two types of pumpkin seed oil; pumpkin seed oil that you can consume and pumpkin seed oil that you can apply to your skin. It was important for us to test both of these types of pumpkin seed oil since both options can be used for very different reasons.
Some pumpkin seed oil can be used for cooking at low temperatures, while others are intended to apply to your hair and skin. We wanted to make sure that we included both options on this list. We also looked for gluten-free, organic, or vegan options. Not all of the options on our list are gluten-free, organic, or vegan, but many of them are, which is what we wanted.
When testing these products, we paid close attention to the flavor of the oils. Pumpkin seed oil has a nutty aroma and tastessimilar to hazelnut or walnut oil. When combined with the other ingredients in the oil, it can have a buttery aroma and flavor.
We’ll discuss the flavors in some of the oils a little later on.
Our Pick: OliveNation Styrian Pumpkin Seed Oil – Best Overall
- Volume: 9 fl oz
- Use: Consumption
- Organic: No
Our overall pick for the best pumpkin seed oil is the OliveNation Styrian pumpkin seed oil. Styrian pumpkins are native to Austria and are harvested primarily for their seeds.
The bottle by OliveNation is sleek and contains around 16.9 ounces of pure, virgin pumpkin seed oil. Styrian pumpkin seed oil is rich in vitamins B1, B2, and B6, along with fat-soluble vitamin A, vitamin B, vitamin D, vitamin E, and vitamin K. Additionally, it contains omega-3 and omega-6 fatty acids, calcium, magnesium, and iron.
Being rich in omega-3 fatty acids, pumpkin seed oil helps different areas in your body, including weight loss, urinary tract regulation, and shrinking an enlarged prostate.
The OliveNation pumpkin seed oil is best for drizzling onto a dish like pasta, salad, or meat. You can heat pumpkin seed oil over very low heat, but it’s best used cold.
- Roasted Styrian pumpkin seed oil is aromatic and rich in flavor
- The pumpkin seeds are dried and then roasted
- Pumpkin seed oil is one of the healthiest oils because it is high in...
La Tourangelle Toasted Pumpkin Seed Oil – Best for Cooking
- Volume: 45 fl oz
- Use: Consumption
- Organic: Yes
La Tourangelle’s toasted pumpkin seed oil was a great find for us, which is why we chose it as our pick that is best used as a cooking oil.
We drizzled the La Tourangelle’s toasted pumpkin seed oil on our steak and pasta and were pleasantly surprised. It has a great flavor that is deep with notes of toasted nuts. The oil can also be heated if you prefer to sear your steak in the flavorful oil.
If you don’t want to heat the oil, simply add the oil to some melted butter and bathe the steak in the butter and oil mixture for added flavor and nutrition.
- Extraordinary Meals: La Tourangelle Toasted Pumpkinseed Oil adds a...
- Quality You can Taste: The mainstay of all La Tourangelle’s natural,...
- Delicious and Versatile: Our oils, dressings and vinaigrettes make it...
RejuveNaturals Organic Pumpkin Seed Oil – Best for Skin and Hair
- Volume: 4 fl oz
- Use: Skin and Hair
- Organic: Yes
While looking for the best pumpkin seed oil 2021, we came across a certified brand and instantly fell in love with their natural blend. It is RejuveNaturals organic pumpkin seed oil and comes in a 4 fluid ounce bottle with a dropper.
Our favorite thing about this option is how natural it is. It is certified by USDA and Ecocert, making it free of pesticides, GMOs, and hexane. This vegan and cruelty-free pumpkin oil is cold-pressed from roasted pumpkin seeds and bottled in fixed amounts to preserve freshness, potency, and essence.
Pumpkin seed oil for your skin and hair will add moisture, hydration, and shine to skin and hair that has become dry and brittle.
- Thinning Hair? Our unrefined pumpkin seed oil is rich in omega-3 and...
- Women report using our organic pumpkin oil to increase breast volume...
- Softens Parched Skin: Vitamin-rich oil helps to nourish and hydrate...
How to Choose the Best Pumpkin Seed Oil – Buying Guide
Choosing the best pumpkin seed oil can be difficult when you have so many options to choose from. This buying guide will help you know what to look for when choosing the best pumpkin seed oil.
Products don’t have to be organic to be healthy, safe, or effective. It may be a personal preference to choose an organic product; that’s why we made sure to include several organic products on our list.
Many organic pumpkin seed oils are free from chemicals and made of all-natural ingredients. If the product is organic, it should have an organic stamp or non-GMO certified seal indicated on the label.
Some of the pumpkin seed oil flavors are stronger and richer than others. For example, the toasted pumpkin seed oil has a richer, nuttier flavor than some other options on our list. Toasted flavors also run the risk of tasting bitter to some users.
If you want a pumpkin seed oil flavor that is mild, we recommend staying away from options that indicate they are toasted. Even though pumpkin seeds have to be toasted during the oil extraction process, toasted options have often been toasted after extraction to give a nuttier and richer flavor that can be too strong for some users.
Not all pumpkin seed oils that are made for hair and skin come with a dropper. Just because you have found a pumpkin seed oil made for hair and skin doesn’t mean it will include the convenient dropper tool that makes it easy to apply the oil.
Try to choose an option that has a dropper tool if you think you’ll be unable to apply the pumpkin seed oil with any other type of applicator.
Can I cook with pumpkin seed oil?
Pumpkin seed oil is best used for drizzling onto various types of foods like cooked meat (salmon or steak), pasta, and salads. You can cook with pumpkin seed oil but only using very low heat. Pumpkin seed oil should not be used to replace your frying oil like vegetable oil, olive oil, or peanut oil.
Will pumpkin seed oil help my urinary tract?
Pumpkin seed oil has been proven to help overactive bladder symptoms, including frequent urination, urgency, and urgency incontinence. Pumpkin seed oil can also improve an enlarged prostate.
How does pumpkin seed oil help my skin and hair?
Pumpkin seed oil helps hydrate moisture that has been lost in both your hair and your skin. Pumpkin seed oil will replenish the moisture that has been lost by using just a few drops of oil each day.
Not only can it help restore shine and moisture to both your hair and skin, but it can also help fight acne breakouts too. Pumpkin seed oil has many benefits that you should use to improve your overall hair and skin health.
We hope this has helped you understand a little bit more about pumpkin seed oil.
If you haven’t added pumpkin seed oil to your pantry or medicine cabinet, there’s nothing stopping you now. As a cooking oil, the La Tourangelle Toasted Pumpkin Seed Oil is our pick as the best pumpkin seed oil for cooking.
If you are looking for a pumpkin seed oil for hair and skin benefits, we recommend the RejuveNaturals Organic Pumpkin Seed Oil. And with an affordable price, why not buy both?